Welcome to Refuge Health & Fitness 

Refuge in Definition: A place that protects from danger or distress; to put trust in, find protection in.

Your body can become a temple, a place of peace and safety. We believe that true health starts within by building a strong mind and steadfast habits. Refuge Health and Fitness offers a private personal training studio to do just that. 


God is our REFUGE and STRENGTH, a very present help in trouble. Psalms 46:1 

Looking for Prep Smart Food? You're in the right place!


(317) 319-7912 Abby

(317) 441-1610 Phil  

Abby's New Book!

Check out Abby's new fitness book.